Glutamine is the most common Amino Acid found in muscles. It consists of over 19% Nitrogen, as a result of which it is also the primary transporter of Nitrogen to the body. Over 60% of Muscles in human body consists of Glutamine.
L-Glutamine Supplements improve Protein metabolism and reduce muscle breakdown. During intense training, the level of Glutamine is depleted in the body, which directly affects the strength, stamina and recovery of the body.
L-Glutamine is a very important part of Bodybuilding supplementation, but this doesn’t mean that other people don’t need it. Glutamine is important for the maintenance of Intestines and improves the immune system.
White Blood cells also require Glutamine to energise them and improve the immunity of the body. Individuals with Auto Immune disorders, in which the body fails to produce Glutamine of its own require Glutamine supplements. Being frequently ill and constantly losing muscle mass are the signs of Glutamine Deficiency in the body.
Benefits of Glutamine
- Improves Protein metabolism.
- Acts as Anti-Catabolism, protects the body from getting into catabolic state.
- It improves cell Volume.
- An essential Supplement during “cutting down” process, as it reduces muscle break down.
- Provide important nutrients for the Intestine to repair and rebuild.
- Improves Memory, focus and concentration.
- Improves Cellular Detoxification.
- Fights Cancer.
- Improves Blood Sugar.
Side Effects of Glutamine
Glutamine is one of the Dietary supplement that has no adverse effect on the body. However it’s too much intake can never be a good idea. It’s excessive intake often leads to Indigestion.
5 gram of L-Glutamine 2-3 times daily is recommended for bodybuilders. Various other dietary supplements usually contain L-Glutamine too, therefore one must read the labels to keep track of his intake,
Best time to take L-Glutamine supplement is in morning, empty stomach, right after workout and at night before bed.