Foods that Keep Your Kidney and Liver Healthy
Healthy Liver and Kidneys are directly proportional to the Life Expectancy of a person. Modern Diet consists of Fried and unhealthy foods that are affecting our liver and kidneys severely.
Few foods that can help us to keep these necessary organs safe are :
Grapes are a rich source of Vitamin C and Antioxidants. This is quite effective in flushing out Carcinogens and other harmful toxins out of the body.
Green tea is full of plant antioxidants known as catechism, which helps liver to function properly. It is a delicious, healthy addition to any diet.
Avocados help the body in producing glutathione, which is useful in flushing out harmful toxins from liver.
Apples are rich in pectin, and chemicals necessary for the body to release toxins from the digestive tract. This makes it easier for the liver to handle the toxic load during the cleansing process.
A small amount of Garlic can activate liver enzymes that help your body flush out toxins. It also contains high amounts of allicin and selenium, two natural compounds that helps in liver cleansing.
Carrots are extremely high in beta-carotene, their consumption can help stimulate and improve overall liver function.
Green Veggies are the best when it comes to cleansing of liver and kidneys, leafy greens can be eaten raw, cooked, or juiced. They are high in plant chlorophylls which suck up environmental toxins from the blood stream. Green leafs can neutralize heavy metals, chemicals and pesticides, and provide a powerful protective shield for the liver.
Olive Oil when used in calculated amount is quite useful for liver. They help the body by providing a lipid base that can suck up harmful toxins in the body.
It contains very high amounts of vitamin C, which helps in synthesizing toxic materials into absorbable substances. Drinking freshly-squeezed lemon or lime juice in the morning helps stimulate the liver.
Walnut contain high amount of amino acid arginine, which helps in detoxifying ammonia. They are also high in glutathione and Omega-3 fatty Acids, which help normal liver cleansing actions.
Of the all spices, Turmeric is actually quite healthy. It helps in boosting the liver detoxification, by helping enzymes that actively flush out dietary carcinogens.