Creatine Monohydrate is a well known dietary supplement used by athletes to help them build Lean Muscle Mass, improve Strength as well as Performance.
Steroids are synthetically developed hormones which were originally created to fight various diseases.During Workouts we tend to break our muscle tissues.
Fats are generally considered to be an obstruction in the fitness level of a person. They have often been considered to be an enemy of the so called “Greek God Physique”, but here we are talking about Omega-3 fatty acids. The question is what are Omega-3 Fatty Acids and why are they supposed to be good for us.
Glutamine is the most common Amino Acid found in muscles. It consists of over 19% Nitrogen, as a result of which it is also the primary transporter of Nitrogen to the body. Over 60% of Muscles in human body consists of Glutamine.
Branched-Chain Amino Acids play an important role in the muscle development of a body, as they are the building blocks of protein.
Like all the other proteins, Casein is rich in amino acids. But as it is derived from animal source, it contains all the essential amino acids required for proper functioning of body.
Whey Protein is a well-known muscle builder. Whey is a rich source of Protein which helps in fat loss too.