The main advantage of carb cycling is that you can burn or loose fat while maintaining or building lean muscle. The carb cycling diet is very easy to understand. Throughout the week you need to rotate through 2 High Carb Day and 5 Low Carb Day but keeping in mind that all day require a high protein intake.
Healthy Liver and Kidneys are directly proportional to the Life Expectancy of a person. Modern Diet consists of Fried and unhealthy foods that are affecting our liver and kidneys severely.
While precision and consistency are optimal, being within 5g of each macro is acceptable and isn’t going to derail progress. Being over or under 50-60 calories on the day is a lot different than 500-600. Context is key.
Cheat Meal is a common term used nowadays to refer to the meal which is not a part of the prescribed diet plan. This helps the individual to thirst his/her cravings and let them concentrate back on their plans.
Fibres play an important role in a healthy balanced diet. It helps in controlling weight. Studies prove it can help in curing Heart Problems, controlling diabetes, kill some cancer cells and also improves Digestive System.
Cheating is not a mistake when it comes to following a diet plan.But the most important thing is, How you Cheat?
What is the daily Requirement of water for a person to stay fit? This simple question has no easy answers.