While precision and consistency are optimal, being within 5g of each macro is acceptable and isn’t going to derail progress. Being over or under 50-60 calories on the day is a lot different than 500-600. Context is key.
There would be no one who hasn’t been through this painful phase of cramps in his life.
Cheating is not a mistake when it comes to following a diet plan.But the most important thing is, How you Cheat?
It doesn’t matter how good the plan will look on paper and how good your diet chart is and how perfect your training schedule looks like , it will all fail if you will not stick to your plan for significant amount of time.
Some Myths of Bodybuilding are BUSTED. You should know about that.
Stretching helps you get flexible, increase range of motion and prevents muscular injuries. Adding stretching to your daily workouts is important.