Features & Services


Macronutrient Calculator

Calculating your macros for any diet plan is one of the toughest thing that we face. First of all you need to realise what is your goal.



"Training gives us an outlet for suppressed engines created by stress and thus tones the spirit just as our exercise conditions our body."
  - Arnold Schwarzenegger

Learn the science behind proper training.



"Good Nutrition creates health in all areas of our existence. All parts are interconnected."
                - T. Colin Campbell

Check out our Nutrition Tips.


Supplement Store

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The mind is the limit.
As long as the mind can envision the fact that you can do something,
you can do it,
as long as you really believe 100 percent.

Arnold Schwarzenegger

Fitness Blog

Know your muscle fibers

Know Your Muscle Fibers

Right Knowledge is very important while you are doing your workout or following any diet regime. Muscle fiber influence your training in many ways and you should be aware about what are the roles of muscle fibers while doing any physical activity.


Creatine Monohydrate

Creatine Monohydrate is  a well known dietary supplement used by athletes to help them build Lean Muscle Mass, improve  Strength as well as Performance.

carbs cycling

Carb Cycling

The main advantage of carb cycling is that you can burn or loose fat while maintaining or building lean muscle. The carb cycling diet is very easy to understand. Throughout the week you need to rotate through 2 High Carb Day and 5 Low Carb Day but keeping in mind that all day require a high protein intake.

Steroids and It's Side effects

Steroids and It’s Side Effects

Steroids are synthetically developed hormones which were originally created to fight various diseases.During Workouts we tend to break our muscle tissues.



Fats are generally considered to be an obstruction in the fitness level of a person. They have often been considered to be an enemy of the so called “Greek God Physique”, but here we are talking about Omega-3 fatty acids. The question is what are Omega-3 Fatty Acids and why are they supposed to be good for us.



Glutamine is the most common Amino Acid found in muscles. It consists of over 19% Nitrogen, as a result of which it is also the primary transporter of Nitrogen to the body. Over 60% of Muscles in human body consists of Glutamine.



Cardio is considered one of the best technique to improve your heart. The first thing many people do in the quest to get Leaner is start jogging or straight away running on a treadmill.

Branched-Chain Amino Acids

Branched-Chain Amino Acids (BCAA)

Branched-Chain Amino Acids play an important role in the muscle development of a body, as they are the building blocks of protein.

Foods that Keep Your Kidney and Liver Healthy

Foods That Keep Your Kidneys and Liver Healthy

Healthy Liver and Kidneys are directly proportional to the Life Expectancy of a person. Modern Diet consists of Fried and unhealthy foods that are affecting our liver and kidneys severely.

Beginner workout schedule

Gym Workout Schedule For Beginners

This is the beginner level workout but at the end of this you will realise that this will take maximum out of you and result will be tremendous.

About Us

Who we are ?

Athletic Zone is a fitness company which provides a platform for those who wants transformation of their body but have no knowledge how to do and from where to start in the field of bodybuilding.

What we do?

Our company provide the solutions, workout plans , Nutritional details and a supplement store, which help ones to become the best self by transformation.

Contact Us

If you would like to join us on our journey of fitness, then you can follow us on a social media channels.

We’d love for you to be a part of the adventure!

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